YMP Updates
News, Features, and Articles
Revenge Bedtime Procrastination: Choosing Leisure Time Over Sleep?
Revenge Bedtime Procrastination is not a new concept. Many find it rewarding to sacrifice sleep for a few hours of “Me time.” But what can be the reason behind this? Find out more in this article!
Is Vabbing The Key to Attracting Your Next Lover?
Vabbing has trended on TikTok recently, and it sure grabbed our attention! Is it possible that this is the secret to a woman’s search for a loving partner? Or is it all in our heads? Read more about it here!
Your Quick Guide To Overcoming Burnout
Burnout is the enemy of health and productivity. Thus, learning to listen to our body’s needs is the key to letting your light shine again. In this article, learn more about burnout, its symptoms, and what you can do to recover from it!
A Local Induction for Team Philippines’ TikTok Edu Creators
Inspiring messages and heartfelt stories highlighted the local induction that was held for Team Philippines’ edu creators last August 6 in an effort to combat fake news in the country. Discover the four action steps you can take to break the spread of false information in this article!
agapay Telepsychology by YMP LeaD Ties Up with Queer Safe Spaces
As a big step towards inclusion, agapay Telepsychology by YMP LeaD teams up with Queer Safe Spaces to address the rising mental health needs of the LGBTQIA+ community. Read on for more information about this partnership!
A Safe Person has these 5 traits: Do you have one of these?
At our lowest points, all we need is someone who will make us feel emotionally safe. It’s a good thing that there are ways you can spot a “safe” person! Learn more about it in “A Safe Person has these 5 Traits: Are you one of them?”
Mind Hacks For A Positive Body Image
Learning to love your body is a constant battle. Luckily, there are a few mindsets you can adopt to build a healthier sense of body image for yourself! More of it in “Mind Hacks For A Positive Body Image.”
The 3 F’s of a Healthier Mind
Feel your emotions, Feed your body, and Find yourself –Keep these three F’s in mind when encountering a difficult moment in life! Read more in “The 3 F’s for Better Mental Health!”
The Six Solutions To Get Out of The Rut!
At many points in our lives, we’ll feel like we aren’t growing. Fortunately, there are solutions to address this common dilemma! In The Six Solutions To Get out of The Rut, you’ll learn to get yourself out of the rut.
5 Best Ways to Build a Healthier Relationship with Food
With so many food choices, people can’t avoid binge eating and control their food intake. In 5 Best Ways to Build a Healthier Relationship with Food, you’ll learn more about the five powerful mindsets you can adopt for a healthier connection with your food!
Want to be Mentally Resilient? Start with These.
In times of adversity, seeking help seems like the last thing we would ever think of doing. You can take steps towards being mentally resilient. More of it in “Want to be Mentally Resilient? Start with These.”
Better Nutrition for a Better You
Healthy eating seems close to impossible with delectable sweets, chips, and soda adorning the supermarket shelves! But in the end, proper nutrition promises us a healthy mind and body. Read “Better Nutrition for a Better You” to discover the practical ways you can start eating healthy at home!