by Margritte Ritumalta | Nov 11, 2022 | Psychological Explanation, Sleep
There is no better feeling than sacrificing a few hours of sleep for self-care or entertainment after a long busy day at work. Though this behavior can make us feel good and rewarded, skipping a good night’s sleep can do more harm than health. What is Revenge Bedtime...
by Margritte Ritumalta | Sep 19, 2022 | Psychological Explanation
If you‘ve been on TikTok, you’ve probably seen a few hit stories from women who did Vabbing and successfully attracted a potential lover. Can this be true? Or is it just another courageous act to feel more confident? What is Vabbing? Vabbing (‘vagina’ + ‘dabbing’) is...
by Margritte Ritumalta | Sep 13, 2022 | Mental Health, Self-Care, Self-development, Self-Help
Failing to manage our stress causes us to experience physical, mental, and emotional exhaustion – burnout – that takes a toll on our well-being. And doing a mental health self-check is the first step toward preventing burnout and recovering from it. Never Ignore The...
by Margritte Ritumalta | Aug 19, 2022 | YMP LeaD Engagement
TikTok Edu Creators Meet for A Day of Learning A local induction was held for TikTok educational content creators, including YMP LeaD founder and CEO Riyan Portuguez, accompanied by Senior Company Writer Margritte Ritumalta, last August 6 at the Common Ground, Metro...
by Margritte Ritumalta | Jul 15, 2022 | Safe Space, Self-development, Self-Help
On the days we feel down, sometimes all we need is a person who will hold us and tell us everything will be okay. We find a “safe space” in our family members, friends, loved ones, and maybe in our pets! They are the ones who are there for us unconditionally when...