by Margritte Ritumalta | May 11, 2022 | Physical Wellness, Self-development, Self-Help
Let’s admit it – eating healthy can be tricky sometimes. With supermarkets everywhere filled with mouth-watering sweets, delectable chips, and refreshing soda, you might as well forget about the leafy-green vegetables you have on your grocery list! Indulging in these...
by Margritte Ritumalta | May 7, 2022 | Physical Wellness, Self-development, Self-Help
Heart racing, head aching, jaw clenching, and stomach-churning. All these signs my body is giving, is it telling me I’m stressed? We’re all stressed from time to time. It’s a part of life! But what if there was a kind of stress that was good for you? The type...
by Margritte Ritumalta | Apr 8, 2022 | Self-development, Self-Help, Sleep
When you’re having a rough week or having troubles at home, work, or school, getting a good night’s sleep seems far away. Though there are times that skipping on slumber seems the only option, consistent sleep has its benefits, and there are ways you can build a...
by Margritte Ritumalta | Mar 29, 2022 | Encouragement
Hands trembling, heart pounding, palms sweating, and mind racing. Has this ever happened to you as you sit in your room reviewing for your next big exam? If yes, then you might have experienced test anxiety. Feeling a little anxious before an exam is perfectly normal....
by Margritte Ritumalta | Mar 12, 2022 | Encouragement, Motivation
Think of a person you have met in a group project, a community gathering, or even in the workplace whose pieces of advice instantly brightened your day. Wasn’t it that their motivational push was enough to get you working on your feet for the rest of the day? Secret...
