by Margritte Ritumalta | May 30, 2022 | Physical Wellness, Self-development, Self-Help
It’s quite a challenge to build a good relationship with food when social media is full of influencers promoting all your cravings. Thus, creating pressure around a “healthy” diet to achieve a picture-perfect body that makes people think they must sacrifice their...
by Margritte Ritumalta | May 20, 2022 | Physical Wellness, Self-development, Self-Help
Sometimes, when faced with challenges, we forget to check in with the most important person in our lives – ourselves! We fail to notice the signs our body sends out when it’s time to get some professional help. First, Self-Check! Checking up on yourself...
by Margritte Ritumalta | May 11, 2022 | Physical Wellness, Self-development, Self-Help
Let’s admit it – eating healthy can be tricky sometimes. With supermarkets everywhere filled with mouth-watering sweets, delectable chips, and refreshing soda, you might as well forget about the leafy-green vegetables you have on your grocery list! Indulging in these...
by Margritte Ritumalta | May 7, 2022 | Physical Wellness, Self-development, Self-Help
Heart racing, head aching, jaw clenching, and stomach-churning. All these signs my body is giving, is it telling me I’m stressed? We’re all stressed from time to time. It’s a part of life! But what if there was a kind of stress that was good for you? The type...