by Margritte Ritumalta | Sep 13, 2022 | Mental Health, Self-Care, Self-development, Self-Help
Failing to manage our stress causes us to experience physical, mental, and emotional exhaustion – burnout – that takes a toll on our well-being. And doing a mental health self-check is the first step toward preventing burnout and recovering from it. Never Ignore The...
by Margritte Ritumalta | Jul 15, 2022 | Safe Space, Self-development, Self-Help
On the days we feel down, sometimes all we need is a person who will hold us and tell us everything will be okay. We find a “safe space” in our family members, friends, loved ones, and maybe in our pets! They are the ones who are there for us unconditionally when...
by Margritte Ritumalta | Jun 26, 2022 | Mental Health, Self-development, Self-Help
Many people struggle to maintain a positive self-perception of their bodies in the face of external pressures such as social media, parents, and classmates. Maybe they were once called out for being too thin or too fat. Or it could be that they have been teased for...
by Margritte Ritumalta | Jun 17, 2022 | Mental Health, Self-development, Self-Help
Managing our mental health can be a real challenge when facing difficulties. Luckily, there are ways we can get out of this bumpy ride. Fundamental F’s The next time you neglect your well-being, keep in mind these 3 F’s – Feel, Feed, and Find! Feel A decluttered...
by Margritte Ritumalta | Jun 9, 2022 | Mental Health, Self-development, Self-Help
Whether at fifty-three or twenty-one years old, we may feel stuck at some point (or perhaps many points) in our lives. We don’t know where we’re headed. Or we might feel as if we aren’t improving. The Solutions to Getting Unstuck Feeling stuck is a common...
by Margritte Ritumalta | May 30, 2022 | Physical Wellness, Self-development, Self-Help
It’s quite a challenge to build a good relationship with food when social media is full of influencers promoting all your cravings. Thus, creating pressure around a “healthy” diet to achieve a picture-perfect body that makes people think they must sacrifice their...