by Margritte Ritumalta | May 20, 2022 | Physical Wellness, Self-development, Self-Help
Sometimes, when faced with challenges, we forget to check in with the most important person in our lives – ourselves! We fail to notice the signs our body sends out when it’s time to get some professional help. First, Self-Check! Checking up on yourself...
by Margritte Ritumalta | May 11, 2022 | Physical Wellness, Self-development, Self-Help
Let’s admit it – eating healthy can be tricky sometimes. With supermarkets everywhere filled with mouth-watering sweets, delectable chips, and refreshing soda, you might as well forget about the leafy-green vegetables you have on your grocery list! Indulging in these...
by Margritte Ritumalta | May 7, 2022 | Physical Wellness, Self-development, Self-Help
Heart racing, head aching, jaw clenching, and stomach-churning. All these signs my body is giving, is it telling me I’m stressed? We’re all stressed from time to time. It’s a part of life! But what if there was a kind of stress that was good for you? The type...
by Margritte Ritumalta | Apr 8, 2022 | Self-development, Self-Help, Sleep
When you’re having a rough week or having troubles at home, work, or school, getting a good night’s sleep seems far away. Though there are times that skipping on slumber seems the only option, consistent sleep has its benefits, and there are ways you can build a...