by Margritte Ritumalta | Nov 11, 2022 | Psychological Explanation, Sleep
There is no better feeling than sacrificing a few hours of sleep for self-care or entertainment after a long busy day at work. Though this behavior can make us feel good and rewarded, skipping a good night’s sleep can do more harm than health. What is Revenge Bedtime...
by Margritte Ritumalta | Apr 8, 2022 | Self-development, Self-Help, Sleep
When you’re having a rough week or having troubles at home, work, or school, getting a good night’s sleep seems far away. Though there are times that skipping on slumber seems the only option, consistent sleep has its benefits, and there are ways you can build a...
