by Margritte Ritumalta | Jun 26, 2022 | Mental Health, Self-development, Self-Help
Many people struggle to maintain a positive self-perception of their bodies in the face of external pressures such as social media, parents, and classmates. Maybe they were once called out for being too thin or too fat. Or it could be that they have been teased for...
by Margritte Ritumalta | Jun 17, 2022 | Mental Health, Self-development, Self-Help
Managing our mental health can be a real challenge when facing difficulties. Luckily, there are ways we can get out of this bumpy ride. Fundamental F’s The next time you neglect your well-being, keep in mind these 3 F’s – Feel, Feed, and Find! Feel A decluttered...
by Margritte Ritumalta | Jun 9, 2022 | Mental Health, Self-development, Self-Help
Whether at fifty-three or twenty-one years old, we may feel stuck at some point (or perhaps many points) in our lives. We don’t know where we’re headed. Or we might feel as if we aren’t improving. The Solutions to Getting Unstuck Feeling stuck is a common...
by Margritte Ritumalta | May 20, 2022 | Physical Wellness, Self-development, Self-Help
Sometimes, when faced with challenges, we forget to check in with the most important person in our lives – ourselves! We fail to notice the signs our body sends out when it’s time to get some professional help. First, Self-Check! Checking up on yourself...