Managing our mental health can be a real challenge when facing difficulties. Luckily, there are ways we can get out of this bumpy ride.
Fundamental F’s
The next time you neglect your well-being, keep in mind these 3 F’s – Feel, Feed, and Find!
Feel
A decluttered mind is a healthy mind. When in a rough patch, getting acquainted with our emotions allows us to clear our minds!
- Start a journal.
- Quality time in nature.
- Meditate.
- Label and embrace the feeling. [Ask yourself, “How do I feel? Why do I feel this?”]
- Seek therapy.
Feed
The road to better mental health starts when you nourish your body and rid it of toxicity.
- Go on social media detox.
- Get rid of your vices.
- Have a healthy diet.
- Exercise more.
- Stop consuming toxic media.
- Follow positive content creators.
- Learn a new hobby.
- Volunteer your time.
- Be part of advocacy.
Find
Sometimes when you feel lost and defeated, all you need to do is find yourself again.
- What makes you happy?
- Who is/are your support system?
- What are your boundaries?
- What makes you feel at peace?
- What makes you unique?
A Promise of a Healthier Mind
It is easy to lose sight of our needs when we are swamped with obligations. We can get through this tough time if we follow the basic mental health F’s: Feel, Feed, and Find! Feel your emotions. Feed your body. Find yourself.
Your mental health may be improved if you follow these tips!
