Failing to manage our stress causes us to experience physical, mental, and emotional exhaustion – burnout – that takes a toll on our well-being. And doing a mental health self-check is the first step toward preventing burnout and recovering from it.
Never Ignore The Signs
In 2021, the World Economic Forum found that 43% of people from over 100 countries claimed to have experienced workplace burnout. What, then, are the signs of burnout we must keep an eye out for?
Physical
- Frequent illness, headache, or muscle pain
- Change in appetite or sleeping pattern
- Constantly feeling drained
Emotional
- Negative outlook towards self and experiences
- Lack of motivation
- Feeling helpless and alone
- Sense of failure and self-doubt
Behavioral
- Withdrawal from responsibilities
- Isolation
- Procrastination and laziness
- Unhealthy coping mechanisms (e.g., drugs, smoking, alcohol)
- Violent reactions towards others
Balance and Burnout Written on White Paper. Nataliya Vaitkevich/ Pexels
Solutions to Burnout
Recovering from burnout is possible when you prioritize your body’s needs. The acronym L-I-F-E might help you remember the action points you can take on your self-care journey:
- Listen to your body’s needs
- Identify your stressors and triggers
- Find time for the people you love and the activities you enjoy
- Establish your boundaries
Burnout is inevitable. Everyone encounters this feeling of exhaustion when dealing with unmanaged personal and workplace demands. So make it a habit to look out for what your body feels and needs because this can save you from feeling burnt out!
agapay by YMP LeaD offers teleconsultation sessions that hope to address your mental health needs. So if you or someone you know is experiencing signs of burnout, we are here to help you on your recovery journey! You may book a session with us through the link bit.ly/agapayCRS_MB.
